Lesson 4.3: Air and Space – Pranayama Guided Alternate Nostril Breathing Nadi Shodana is a great practice to do anytime.Nando OrtizFebruary 1, 2022
Lesson 4.1: Training – Guided Air and Space Meditation Complete this meditation/visualization at least one time while you are on the topic of air…Nando OrtizFebruary 1, 2022
