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Lesson 9.2: Pranayama Training – samma vritti

Lesson 9.2: Pranayama Training – samma vritti

This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…
laurie kerns
laurie kernsFebruary 1, 2022
Lesson 9.1: Meditation – Actualizing Deeper Dreams

Lesson 9.1: Meditation – Actualizing Deeper Dreams

Do this meditation, to feel in to some of the energy centers of your body…
laurie kerns
laurie kernsFebruary 1, 2022

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