Lesson 9.2: Pranayama Training – samma vritti This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…Nando OrtizFebruary 1, 2022
Lesson 9.1: Meditation – Actualizing Deeper Dreams Do this meditation, to feel in to some of the energy centers of your body…Nando OrtizFebruary 1, 2022
