Lesson 8.1: Meditation This week's meditation is also a subtle breathing practice called Adanta-koti-nibhalana. It is found in…Nando OrtizFebruary 3, 2022
Lesson 8..2: Pranayama Training Try this breathing practice at least once in this module/lesson. Add it to your repertoire…Nando OrtizFebruary 1, 2022
