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Lesson 7.2: Pranayama

Lesson 7.2: Pranayama

Practice this strong breath practice, Kapala Bati, at least once and as much as you…
laurie kerns
laurie kernsFebruary 3, 2022
Lesson 7.1: Meditation

Lesson 7.1: Meditation

This meditation/contemplation is to support your discernment between the "layers of the mind" so that…
laurie kerns
laurie kernsFebruary 3, 2022

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