Practice this strong breath practice, Kapala Bati, at least once and as much as you…
Nando OrtizFebruary 3, 2022
Practice this meditation/visualization at least once in this lesson/module.
Nando OrtizFebruary 3, 2022
Do this meditation, to feel in to some of the energy centers of your body…
Nando OrtizFebruary 1, 2022
Try this breathing practice at least once in this module/lesson. Add it to your repertoire…
Nando OrtizFebruary 1, 2022
Complete this meditation/visualization at least one time while you are on the topic of air…
Nando OrtizFebruary 1, 2022
This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…
Nando OrtizFebruary 1, 2022
https://vimeo.com/795135506This contemplation can be done once, every day this week, or anywhere in between.I am…
Nando OrtizFebruary 1, 2022
Follow along with your week one embodied mediation on the Earth Element so we can…
Nando OrtizFebruary 1, 2022