Lesson 7.2: Pranayama
Practice this strong breath practice, Kapala Bati, at least once and as much as you…
Nando OrtizFebruary 3, 2022
Lesson 7.1: Meditation
This meditation/contemplation is to support your discernment between the "layers of the mind" so that…
Nando OrtizFebruary 3, 2022
Lesson 6.2: Sahita Pranayama Training: Ratio breath
Try this breathing practice at least once during this module/lesson.
Nando OrtizFebruary 3, 2022
Lesson 6.1: Meditation – The Five Senses
Practice this meditation/visualization at least once in this lesson/module.
Nando OrtizFebruary 3, 2022
Lesson 9.1: Meditation – Actualizing Deeper Dreams
Do this meditation, to feel in to some of the energy centers of your body…
Nando OrtizFebruary 1, 2022
Lesson 8..2: Pranayama Training
Try this breathing practice at least once in this module/lesson. Add it to your repertoire…
Nando OrtizFebruary 1, 2022
Lesson 4.1: Training – Guided Air and Space Meditation
Complete this meditation/visualization at least one time while you are on the topic of air…
Nando OrtizFebruary 1, 2022
Lesson 3.2: Pranayama Training
This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…
Nando OrtizFebruary 1, 2022
Lesson 2.1: Guided Meditation – Water Element
https://vimeo.com/795135506This contemplation can be done once, every day this week, or anywhere in between.I am…
Nando OrtizFebruary 1, 2022
Lesson 1.1: Guided Meditation – Earth Element
Follow along with your week one embodied mediation on the Earth Element so we can…
Nando OrtizFebruary 1, 2022