This week's meditation is also a subtle breathing practice called Adanta-koti-nibhalana. It is found in…
Nando OrtizFebruary 3, 2022
This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…
Nando OrtizFebruary 1, 2022
Try this breathing practice at least once in this module/lesson. Add it to your repertoire…
Nando OrtizFebruary 1, 2022
Practice this 3 part breathing to stretch and strengthen your capacity to breath. This can…
Nando OrtizFebruary 1, 2022
This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…
Nando OrtizFebruary 1, 2022
This breathing practice is to calm your mind, create equanimity, and is available to you…
adminJanuary 28, 2022