Lesson 7.2: Pranayama Practice this strong breath practice, Kapala Bati, at least once and as much as you…Nando OrtizFebruary 3, 2022
Lesson 9.2: Pranayama Training – samma vritti This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…Nando OrtizFebruary 1, 2022
Lesson 8..2: Pranayama Training Try this breathing practice at least once in this module/lesson. Add it to your repertoire…Nando OrtizFebruary 1, 2022
