Lesson 3.2: Pranayama Training This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…Nando OrtizFebruary 1, 2022
Lesson 3.1: Guided Meditation – FIRE This meditation and visualization is to support your feeling and understanding of fire. Do this…Nando OrtizFebruary 1, 2022
