Lesson 6.2: Sahita Pranayama Training: Ratio breath Try this breathing practice at least once during this module/lesson.Nando OrtizFebruary 3, 2022
Lesson 9.2: Pranayama Training – samma vritti This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…Nando OrtizFebruary 1, 2022
Lesson 8..2: Pranayama Training Try this breathing practice at least once in this module/lesson. Add it to your repertoire…Nando OrtizFebruary 1, 2022
Lesson 4.3: Air and Space – Pranayama Guided Alternate Nostril Breathing Nadi Shodana is a great practice to do anytime.Nando OrtizFebruary 1, 2022
Lesson 1.2: Pranayama training This breathing practice is to calm your mind, create equanimity, and is available to you…adminJanuary 28, 2022
