Lesson 5.1: Guided Meditation This meditation can be done once, every day or anywhere in between while you are…Nando OrtizFebruary 1, 2022
Lesson 4.3: Air and Space – Pranayama Guided Alternate Nostril Breathing Nadi Shodana is a great practice to do anytime.Nando OrtizFebruary 1, 2022
Lesson 4.1: Training – Guided Air and Space Meditation Complete this meditation/visualization at least one time while you are on the topic of air…Nando OrtizFebruary 1, 2022
Lesson 3.2: Pranayama Training This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…Nando OrtizFebruary 1, 2022
Lesson 3.1: Guided Meditation – FIRE This meditation and visualization is to support your feeling and understanding of fire. Do this…Nando OrtizFebruary 1, 2022
Lesson 2.1: Guided Meditation – Water Element https://vimeo.com/795135506This contemplation can be done once, every day this week, or anywhere in between.I am…Nando OrtizFebruary 1, 2022
Lesson 1.1: Guided Meditation – Earth Element Follow along with your week one embodied mediation on the Earth Element so we can…Nando OrtizFebruary 1, 2022
Lesson 1.2: Pranayama training This breathing practice is to calm your mind, create equanimity, and is available to you…adminJanuary 28, 2022