Lesson 8.1: Meditation
This week's meditation is also a subtle breathing practice called Adanta-koti-nibhalana. It is found in…
Nando OrtizFebruary 3, 2022
Lesson 7.2: Pranayama
Practice this strong breath practice, Kapala Bati, at least once and as much as you…
Nando OrtizFebruary 3, 2022
Lesson 6.2: Sahita Pranayama Training: Ratio breath
Try this breathing practice at least once during this module/lesson.
Nando OrtizFebruary 3, 2022
Lesson 9.2: Pranayama Training – samma vritti
This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…
Nando OrtizFebruary 1, 2022
Lesson 8..2: Pranayama Training
Try this breathing practice at least once in this module/lesson. Add it to your repertoire…
Nando OrtizFebruary 1, 2022
Lesson 5.2: Pranayama Training/Practice Viloma Breath
Practice this 3 part breathing to stretch and strengthen your capacity to breath. This can…
Nando OrtizFebruary 1, 2022
Lesson 4.3: Air and Space – Pranayama Guided Alternate Nostril Breathing
Nadi Shodana is a great practice to do anytime.
Nando OrtizFebruary 1, 2022
Lesson 3.2: Pranayama Training
This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…
Nando OrtizFebruary 1, 2022
Lesson 1.2: Pranayama training
This breathing practice is to calm your mind, create equanimity, and is available to you…
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