This week's meditation is also a subtle breathing practice called Adanta-koti-nibhalana. It is found in…
Nando OrtizFebruary 3, 2022
Practice this meditation/visualization at least once in this lesson/module.
Nando OrtizFebruary 3, 2022
This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…
Nando OrtizFebruary 1, 2022
Do this meditation, to feel in to some of the energy centers of your body…
Nando OrtizFebruary 1, 2022
Practice this 3 part breathing to stretch and strengthen your capacity to breath. This can…
Nando OrtizFebruary 1, 2022
This meditation can be done once, every day or anywhere in between while you are…
Nando OrtizFebruary 1, 2022
Complete this meditation/visualization at least one time while you are on the topic of air…
Nando OrtizFebruary 1, 2022
This meditation and visualization is to support your feeling and understanding of fire. Do this…
Nando OrtizFebruary 1, 2022