This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…
Nando OrtizFebruary 1, 2022
This meditation and visualization is to support your feeling and understanding of fire. Do this…
Nando OrtizFebruary 1, 2022
Follow along with your week one embodied mediation on the Earth Element so we can…
Nando OrtizFebruary 1, 2022
This breathing practice is to calm your mind, create equanimity, and is available to you…
adminJanuary 28, 2022