Lesson 4.3: Air and Space – Pranayama Guided Alternate Nostril Breathing
Nadi Shodana is a great practice to do anytime.
Nando OrtizFebruary 1, 2022
Lesson 4.1: Training – Guided Air and Space Meditation
Complete this meditation/visualization at least one time while you are on the topic of air…
Nando OrtizFebruary 1, 2022
Lesson 3.2: Pranayama Training
This is a fundamental breath in yoga called Ujjayi Breath/Ujjayi Pranayam. As you will see…
Nando OrtizFebruary 1, 2022
Lesson 3.1: Guided Meditation – FIRE
This meditation and visualization is to support your feeling and understanding of fire. Do this…
Nando OrtizFebruary 1, 2022
Lesson 1.1: Guided Meditation – Earth Element
Follow along with your week one embodied mediation on the Earth Element so we can…
Nando OrtizFebruary 1, 2022
Lesson 1.2: Pranayama training
This breathing practice is to calm your mind, create equanimity, and is available to you…
adminJanuary 28, 2022