Lesson 8.1: Meditation
This week's meditation is also a subtle breathing practice called Adanta-koti-nibhalana. It is found in…
Nando OrtizFebruary 3, 2022
Lesson 7.2: Pranayama
Practice this strong breath practice, Kapala Bati, at least once and as much as you…
Nando OrtizFebruary 3, 2022
Lesson 7.1: Meditation
This meditation/contemplation is to support your discernment between the "layers of the mind" so that…
Nando OrtizFebruary 3, 2022
Lesson 6.2: Sahita Pranayama Training: Ratio breath
Try this breathing practice at least once during this module/lesson.
Nando OrtizFebruary 3, 2022
Lesson 6.1: Meditation – The Five Senses
Practice this meditation/visualization at least once in this lesson/module.
Nando OrtizFebruary 3, 2022
Lesson 9.2: Pranayama Training – samma vritti
This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…
Nando OrtizFebruary 1, 2022
Lesson 9.1: Meditation – Actualizing Deeper Dreams
Do this meditation, to feel in to some of the energy centers of your body…
Nando OrtizFebruary 1, 2022
Lesson 8..2: Pranayama Training
Try this breathing practice at least once in this module/lesson. Add it to your repertoire…
Nando OrtizFebruary 1, 2022
Lesson 5.2: Pranayama Training/Practice Viloma Breath
Practice this 3 part breathing to stretch and strengthen your capacity to breath. This can…
Nando OrtizFebruary 1, 2022
Lesson 5.1: Guided Meditation
This meditation can be done once, every day or anywhere in between while you are…
Nando OrtizFebruary 1, 2022