This week's meditation is also a subtle breathing practice called Adanta-koti-nibhalana. It is found in…
Nando OrtizFebruary 3, 2022
This meditation/contemplation is to support your discernment between the "layers of the mind" so that…
Nando OrtizFebruary 3, 2022
Practice this meditation/visualization at least once in this lesson/module.
Nando OrtizFebruary 3, 2022
This pranayam is a softer ujjayi breath that we are calling sama vritti (even fluctuations…
Nando OrtizFebruary 1, 2022
Do this meditation, to feel in to some of the energy centers of your body…
Nando OrtizFebruary 1, 2022
Try this breathing practice at least once in this module/lesson. Add it to your repertoire…
Nando OrtizFebruary 1, 2022
Practice this 3 part breathing to stretch and strengthen your capacity to breath. This can…
Nando OrtizFebruary 1, 2022
This meditation can be done once, every day or anywhere in between while you are…
Nando OrtizFebruary 1, 2022