Skip to main content

White section /w image-bg

Blue section /w image-bg

Kerri Lee C.

“I loved listening to everyone’s opinion and understanding the way they see life and living. I loved it. Thank you Neesha!”

Eric G.

“Neesha has a unique and intuitive way of leading her students with a variety of cues which adds a significant dimension to the classes. She also captures and incorporates ancient teachings in a modern and insightful way that invites everyone to consider how to apply them to their own experience. It was time extremely well spent!”

Shiho M.

“Practicing a new habit helped me to find rhythm in everyday life, which shifted the whole thing. I became more energetic, well rested, and I feel happier!”

White section /w image-bg

Are you an Advanced Yogi / Teacher

The path of Yoga is infinite. As an advanced practitioner or teacher that wants to continue to deepen in your practice, it helps to have someone who can point the way from experience and provide space for you to discover your own truth. Here, we find joy in the never-ending journey of being present with our bodies, minds and spirits as we surf this miraculous wave of life together.

Imagine a non-competitive space where you can learn, share and celebrate with other dedicated yogis. Not only that, but many of our courses qualify for Continuing Education Units (CEUs) with the Yoga Alliance.

Are you a
Beginning Yogi

If you have never practiced yoga before or have just taken classes here and there, welcome! In the Yoga with Neesha Membership Community, you will find a clear path to guide you on your yogic journey. We care less about your level of experience in yoga, and more about your intention to cultivate a profound and holistic yoga practice that benefits your life in meaningful ways.

We’ve taught every type of yogi from beginners to those with injuries to advanced teachers. We’ll meet you where you are and give guidance appropriate for you.

Are you an
Older Yogi

Now more than ever, we need the wisdom of our elders! As we age, our yoga practice needs to adapt with the changing needs of our bodies. Research has shown that a consistent yoga practice improves the health of the body and mind, reduces injuries and enhances overall well-being as we age. Over time, many people also find that their focus shifts from the physical aspects of yoga to the energetic and spiritual ones. Elderhood is a wonderful time to deepen the intuition and listen to the body while staying strong and supple.

In our community, you’ll have the resources and support to continue deepening and adapting your yoga practice as you move into elderhood.

Blockquote /w blue image-bg

Join our Yoga Community and get everything you need to make lasting life changes for increased vitality, greater joy and a deep sense of connection.

White-gradient section /w image-bg


  • Receiving profound, personalized and powerful yoga teachings in plain English, so you can actually make use of them.
  • Being part of an active and supportive yoga community that bolsters your motivation and accelerates your growth
  • Experiencing guided pranayama and meditation teachings that create powerful benefits quickly and safely.
  • Having a co-creative space to evolve, explore, and experiment with what it means to live a life of joy, vitality and connection.
  • The relief / joy that comes from finally feeling the embrace of a circle of yogis who enjoy the depth of a connected mind-body-spirit.
  • Healing old or new injuries and transforming your relationship to your body.
  • Being part of an awake and involved global yoga community and turning your connections into in-person, life-long friendships.
  • Enjoying feeling deeply connected with your body!

Price Boxes - 2-cols




  • Recurring Payment
  • Cancel Anytime



  • Best Value – Save $$$

NZY Fency List /w icons

Personalized Yoga Assessment and Recommendations

  • We provide a personalized yoga assessment for all members and will give you recommendations on where to focus in our vast library of yoga materials for the greatest benefit.
  • For a limited time, all members will receive a complementary In-person Consultation with Neesha to review the results of your Yoga Assessment, receive additional recommendations and answer any questions you might have.

Real Community Support

Feeling part of a Community is a vital component of a healthy and vibrant life. The conversations that one has with conscious community develop into lasting and meaningful friendships. We are the company we keep, so it is important to surround yourself with people who, like you, are aiming for wellness and a vital life experience. It’s also the best way to stay on track with a consistent yoga practice, so you can experience the true benefits that yoga has to offer.

Extensive and Professionally Recorded Yoga Classes for all levels

Our yoga classes are professionally recorded and cover almost every topic you can imagine – Here are just a few highlights of what to expect:

  • Hip openers, neck and shoulders, preventative and healing classes for every body part.  Workshops on deepening into a variety of challenging yoga poses such as hand balances, inversions and backbends.  Workshops/series on bringing awareness and/or healing into body parts.  Women specific courses.
  • Chakra Series, Pranayama courses, Series on other energetics in yoga (koshas, nadis, etc.)
  • Guided Meditations, Contemplative reflection questions, Ritual instructions, support in connecting to the spiritual realm through your body.
  • Lessons from the yoga tradition that support modern living. Teachings of mindfulness and “bodyfulness”, understanding of the brain, nervous system and what you can do to make yourself more resilient to life’s daily stressors.

Two live online yoga classes per week

  • Keep your practice fresh with live online weekly yoga classes with Neesha and guest teachers. If you can’t make the live classes, all class recordings will be made available for you inside the membership community.

Pranayama training videos

  • The Breathing / Energy practices of Yoga, known as Pranayama, are some of the most powerful transformation techniques available to us.  Some breathing practices are activating while others are calming. We’ll give you guidelines on the different practices so you can safely and effectively add them into your day to sculpt your consciousness into a beautiful work of art.

Meditation instructional videos

  • The Meditation practices of Yoga help us calm our minds so that we become more productive, more clear in our thinking and more able to adjust gracefully to the ups and downs of life. In our powerful guided meditations, we’ll help you develop the skills to meditate whether you are a long time meditator or just starting out.

Discount to private lessons with Neesha

  • Private classes are a great way to deepen your yoga practice and get additional personalized attention and support. Neesha gives a limited number of private lessons each month. As a Community Member, you will receive booking priority and a discount on private lessons with Neesha.

Meditation instructional videos

  • The Meditation practices of Yoga help us calm our minds so that we become more productive, more clear in our thinking and more able to adjust gracefully to the ups and downs of life. In our powerful guided meditations, we’ll help you develop the skills to meditate whether you are a long time meditator or just starting out.

Discounts on live / online workshops

  • Throughout the year, Neesha also offers workshops focused on key topics such as the Chakras, the Koshas or her intensive Vitaliy 21 program. Community members receive priority access and a discount on these workshops.

Food / Diet recommendations / Recipes

  • Wondering what the best food is to complement and balance your particular constitution? We provide dietary guidelines and healthy, easy-to-prepare recipes to complement your yoga practice.

Book recommendations / Book club / Discussion group

  • There are a million books on yoga. We curate the best ones for you, so you can make the most of your reading and study time. You’ll also have access to a discussion group for the readings twice a month to ask questions and share insights with other community members.

Small Discussion / Accountability groups (Monthly or every 2 weeks)

  • We take community seriously, and we know that just being part of an online membership program doesn’t equal community. For those who want, we’ll organize self-facilitated small discussion / accountability groups and give you a meeting format to guide you. These are great spaces to create deeper connections, check in about your practice, ask questions, celebrate wins, and share challenges.

All member Q&A Meetings (Every month)

  • In these meetings, Neesha will be available to answer questions for any level of practitioner. Depending on the needs of the community and common questions that are arising, she may also use the time to teach on topics that help clarify more general questions and provide insight.

Continuing education credit for certain content

  • If you are a Yoga Alliance Certified Yoga Instructor, then you will be able to meet your Continuing Education Unit (CEU) requirements by taking our courses.

NZY My Element: Bulleted List

  • Stress Relief for Beginning, Intermediate and Advanced Yogis
  • Yoga Therapy for various body parts (Hips, knees, foot / ankle, lower back, shoulders, neck, and more!)
  • Set a foundation for a handstand
  • Cultivate Core Awareness
  • Activate your Deep Core
  • Pick-Me-Up Vinyasa
  • Lower Body Strengthening and Lengthening
  • Neesha’s go to sequence for energizing as a busy mom
  • All around classes for the active, aging yogi

And Many, Many More!!!