Course Content
Introduction
Welcome to Vitality 21
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About Neesha
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Pre-course actions and survey
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Module 1 - Structure - Earth Element
Lesson 1.1: Guided Meditation – Earth Element
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Lesson 1.2: Pranayama training
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Lesson 1.3: Reading / Journal Prompts
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Lesson 1.4: Teaching & Guided Conversation (MONDAY) Call link & recording (10:30 – 11:30 AM MT + 30 mins Q&A)
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Lesson 1.5: Asana Class (THURSDAY) Call link and recording (8:30 – 9:30 AM MT)
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Bonus: Daily Habits Guide
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Bonus: Short (6 minute) Spine Moving without a Mat – need a windowsill/table/desk
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Bonus: Short video on how to do some of the dinacharya
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Module 2 - Connection - Water Element
Lesson 2.1: Guided Meditation – Water Element
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Lesson 2.2: Pranayama Training / Practice – Belly Breathing
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Lesson 2.3: Reading / Journal Prompts
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Lesson 2.4: Teaching & Guided Conversation (MONDAY) Call link & recording (10:30 – 11:30 AM MT + 30 mins Q&A)
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2.5 Class
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Bonus: Short (8 minute) Morning Practice Video
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Module 3 - Transform - Fire Element
Lesson 3.1: Guided Meditation – FIRE
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Lesson 3.2: Pranayama Training
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Lesson 3.3: Reading/Journal Prompts
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