Current Status Not Enrolled Price $1,197.00 Get Started Take this Course Course Content Introduction Welcome to Vitality 21 About Neesha Pre-course actions and survey Module 1 - Structure - Earth Element Lesson 1.1: Guided Meditation – Earth Element Lesson 1.2: Pranayama training Lesson 1.3: Reading / Journal Prompts Lesson 1.4: Teaching & Guided Conversation (MONDAY) Call link & recording (10:30 – 11:30 AM MT + 30 mins Q&A) Lesson 1.5: Asana Class (THURSDAY) Call link and recording (8:30 – 9:30 AM MT) Bonus: Daily Habits Guide Bonus: Short (6 minute) Spine Moving without a Mat – need a windowsill/table/desk Bonus: Short video on how to do some of the dinacharya Module 2 - Connection - Water Element Lesson 2.1: Guided Meditation – Water Element Lesson 2.2: Pranayama Training / Practice – Belly Breathing Lesson 2.3: Reading / Journal Prompts Lesson 2.4: Teaching & Guided Conversation (MONDAY) Call link & recording (10:30 – 11:30 AM MT + 30 mins Q&A) 2.5 Class Bonus: Short (8 minute) Morning Practice Video Module 3 - Transform - Fire Element Lesson 3.1: Guided Meditation – FIRE Lesson 3.2: Pranayama Training Lesson 3.3: Reading/Journal Prompts 1 of 4
