Morning Yoga
Bonus: Daily Habits Guide
Bonus: Short (6 minute) Spine Moving without a Mat – need a windowsill/table/desk
Bonus: Short video on how to do some of the dinacharya
Bonus: Short (8 minute) Morning Practice Video
Bonus video to set a timer to remind yourself to practice 3 deep breaths… or…
Self Care Hips
Self Care Pelvic Floor
Self Care Feet
Self Care Neck
Self Care for Back
Self Care Knees
Self Care Abs
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Course Content
Bonus: Short (8 minute) Morning Practice Video
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Bonus: Short video on how to do some of the dinacharya
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Bonus video to set a timer to remind yourself to practice 3 deep breaths… or…
You don't currently have access to this content
Self Care Hips
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Self Care Pelvic Floor
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Self Care Feet
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Self Care Neck
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Self Care for Back
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Self Care Knees
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Self Care Abs
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Bonus: Daily Habits Guide
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Bonus: Short (6 minute) Spine Moving without a Mat – need a windowsill/table/desk
You don't currently have access to this content