Morning Yoga
Bonus: Daily Habits Guide
Bonus: Short (6 minute) Spine Moving without a Mat – need a windowsill/table/desk
Bonus: Short video on how to do some of the dinacharya
Bonus: Short (8 minute) Morning Practice Video
Bonus video to set a timer to remind yourself to practice 3 deep breaths… or…
Self Care Hips
Self Care Pelvic Floor
Self Care Feet
Self Care Neck
Self Care for Back
Self Care Knees
Self Care Abs
short description here